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Back Pain from Sitting at Your Desk: What to Do About It
Whether you work at a desk all day, are stuck in meetings, or face a long commute, you likely experience back pain from sitting. The concept may feel a bit paradoxical—sitting seems pretty easy and unlikely to cause muscle strain. However, sitting, particularly with poor posture, can cause strain on the spine and musculature. Developing lower back pain from sitting at a desk is so common that it’s called “office back pain.”
The best way to treat lower back pain from sitting is through prevention. Ergonomic seating at work and home, good posture, and plenty of back stretching and strengthening exercises can prevent the problem. These measures can also help to relieve back pain from sitting once it occurs. However, if you have spent years at a desk job, you may have caused musculoskeletal damage to your back. At that stage, regenerative therapy for low back pain may be your best bet for recovery.
Understanding Back Pain from Sitting
No wonder we get back pain from sitting!
What Causes Lower Back Pain from Sitting?
When we stand, the spine’s natural curvature keeps our vertebrae properly aligned and supported. Meanwhile, our core muscles engage and move to support our torso as we stand and walk. However, when sitting, we tend to straighten or even reverse the proper spinal curve, causing the intervertebral discs to compress. At the same time, we no longer engage our core muscles, leaving the burden of supporting the weight of our trunk, arms, and head to fall on our lower back.
While we sit, our hip flexors, the muscles across the tops of our thighs, remain in a shortened position while our hamstrings are stretched. This unbalanced tension on the muscles pulls on the pelvis, causing strain across the lower back. The lack of movement while sitting causes these muscles and our joints to stiffen, adding to the back pain from sitting.
Common Symptoms
Unfortunately, back pain from sitting can become more serious. Without rectifying the ergonomics of your workstation, improving stretching and exercise, or using regenerative therapies, you may experience disc degeneration or herniation as your back worsens.
How to Fix Lower Back Pain from Sitting
Ergonomic Adjustments
An ergonomic setup is not enough if you don’t maintain good posture. Also, consider trying a standing desk or even a treadmill walking desk to alleviate back pain from sitting and improve your overall health.
Regular Breaks and Stretches
In addition to easing back pain from sitting, these frequent, brief movement breaks can improve your mental focus, creativity, and mood. There are too many benefits to such breaks to miss them. Set a timer or use an app to remind you to move regularly.
The Role of Regenerative Medicine for Back Pain
In many cases, people have used regenerative medicine to postpone or even replace surgery that was deemed “mandatory,” while others have used their treatments to speed their recovery from surgery.
Types of Regenerative Treatments
Not to mention, every one of our biologic therapies is customized to each patient’s specific needs.
Benefits of Regenerative Medicine for Back Pain
Personal Stories and Testimonials
While most may not experience such dramatic results, consider Dina, who came to treat her lower back pain. She reports being 90% pain-free and able to sleep through the night. Imagine the enormity of such relief on her quality of life. If you experience back pain from sitting, an injury, or a degenerative condition, QC Kinetix’s regenerative medicine therapies may help.
Practical Tips to Prevent Back Pain
Daily Exercises
Healthy Lifestyle Choices
In addition to swapping out your desk chair and favorite home lounge chair for ergonomically supportive options, practice good posture while sitting, standing, and walking. Maintain a healthy weight and stay well-hydrated to keep your spinal discs healthy. Eat a well-balanced whole-food diet and consider using joint health supplements.
Remember to take frequent breaks to stand, stretch, and walk around a bit when seated for an extended period, as this can help prevent back pain from sitting.
Regenerative Medicine: A Solution for Your Back Pain
Try QC Kinetix for Pain Relief
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