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Whether you work at a desk all day, are stuck in meetings, or face a long commute, you likely experience back pain from sitting.
Back Pain from Sitting at Your Desk: What to Do About It
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Back Pain Supplements: What to Know & How They Can Help You 
Blog > Back Pain Supplements
Whether you’ve suffered an injury or are dealing with chronic discomfort, back pain is a common ailment and leading work disability. Eight out of every 10 Americans will experience back pain. Globally, it affects more than 500 million people. The Mayo Clinic says it’s the most common reason people visit the doctor’s office — in search of traditional pain relief or back pain supplements.
Oh, My Aching Back
Sometimes, there’s no way to prevent back pain. You twist the wrong way or overdo it when lifting, and the next thing you know, you experience a dull, achy, constant hurt or a sudden, sharp pain — and you’re searching for relief. Pain can often persist for a few weeks or become chronic. At times, pain can spread down one or both legs and cause weakness, numbness, or tingling.
The culprit may be muscle or ligament strain, bulging or ruptured discs, arthritis, or osteoporosis.
Vitamin Deficiencies Causing Back Pain
Interestingly, it’s important to also note that vitamin deficiencies can be a contributing factor in back pain. When you are lacking certain vitamins and nutrients, the body can’t perform at its best.
Vitamin D
Studies have been done showing the correlation between vitamin D deficiencies and people with lower back pain. Findings show that people with arthritis and muscle pain often have low levels of vitamin D, which maintains healthy bones by improving your body’s calcium and phosphorous absorption.
Vitamin B12
is another important agent in keeping the spine healthy. The B-complex is important in blood cell formation and repair, DNA, and maintenance of brain cells. Vitamin B12 can help replace nerve cells and help reduce inflammation.
Calcium and magnesium
are minerals that build and strengthen bones as well as maintain muscle and nerve function. Magnesium is often used to prevent muscle spasms or cramping.
Vitamin B3
Another B vitamin, also known as niacin, can provide pain relief.
Vitamin E
is important for the health of your back. It serves as an antioxidant that can relieve lower back pain by reducing toxic free radicals in the body and repairing damaged tissue.
Vitamin C
repairs tissues, reduces inflammation, and works with your body’s immune system to accelerate healing. It may also reduce progression of osteoarthritis — a leading cause of back pain.
Risk Factors
You may be more susceptible to back pain for a number of reasons. Risk factors include:
- Fitness Level – If you are not as physically fit as you’d like, it may mean you have weak back and stomach muscles. These muscles need to be strong to support the spine.
- Weight – Excess body weight puts stress on the back.
- Heavy Lifting – Lifting something too heavy or improperly can put too much pressure on the back.
- Age – Back pain is more prevalent when you get older and can start causing problems as early as age 30.
- Genetics – Some spinal disorders are hereditary.
Back Pain Relief
It would make sense that if you increase your intake of these vitamins and minerals, you could assist in the healing of your back pain. Pinpointing all these vitamins, naturally, in the foods you eat, though, could be quite a nutritional undertaking. That’s why back pain supplements have all the properties your body needs to repair tissue and relieve pain.
While many people may turn to over-the-counter medications, nonsteroidal anti-inflammatory (NSAIDs), or prescription pain relievers to ease the discomfort, there are measures you can take to improve your pain and the overall health of your back.
The most common area of back pain is the lower back because it supports the weight of the upper body. That’s why many hunt for supplements for the lower back — to prevent further pain and heal the damage.
QC Kinetix Provides Natural Healing
If you’re looking for relief, QC Kinetix is your one-stop shop. We use regenerative medicine to help our patients find relief from chronic pain due to injury, arthritis, and other musculoskeletal conditions. We believe in using the natural healing properties of the body to heal and repair. We provide cutting-edge treatments using regenerative medicine to improve your quality of life.
If you are looking for back pain supplements, QC Kinetix’s Joint & Bone Health is tailored to work in conjunction with your biologics treatment protocol to be a natural solution that gets results — painlessly. Our supplements provide natural joint pain relief through a scientific formula with ingredients specifically tailored to help promote overall joint health, joint mobility, and support joint comfort, including those supplemental nutrients you may be lacking, like vitamin D.
We have several supplemental formulas all designed to heal or repair specific needs. Our hair health supplements can help improve hair thinning and hair loss. And QC Men’s Health is a scientifically formulated dietary supplement developed by a QC Kinetix physician, with ingredients specifically tailored to help improve a man’s overall health.
Whether you’re looking to boost your health or are suffering from back pain and want to heal naturally, request an appointment for a free consultation to learn more about our regenerative medicine treatments and supplements.
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Joint & Bone Health Quickstart Program
QC Kinetix Joint & Bone Health supplements help your body to repair and renew injured joint tissues, including cartilage, ligaments, and tendons, while reducing inflammation of the bursae. Unlike steroids or pharmaceuticals, our supplements for joints work with your body to promote healing.
Supplements can boost your overall joint health as part of a general fitness program. However, they are particularly valuable for treating damaged or inflamed and painful joints. The Arthritis Foundation finds that joint health supplements show promise for relieving pain, stiffness, and other symptoms of arthritis.
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