Shoulder pain from sleeping is more than an excruciating inconvenience.
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Torn Labrum Shoulder Recovery Without Surgery: 6 Alternatives
Blog > Torn Labrum Shoulder
How Do You Tear a Labrum?
Can a Fully Torn Labrum Heal on Its Own?
Persistent pain
Shoulder instability
Limited range of motion
Accelerated cartilage wear
Impaired function and performance
Torn Labrum Shoulder Recovery Without Surgery
In some cases, according to experts at Johns Hopkins, a partially torn shoulder labrum may heal on its own with conservative treatment and proper rehabilitation. The healing process, however, can be slow and may not result in a complete restoration of the labrum’s original strength and structure. The ability of a labrum tear to heal without surgery largely depends on the size, location, and severity of the tear, as well as an individual’s age and overall health. Younger individuals and those with small tears may have a better chance of healing without surgery.
It is possible to live with a labrum tear, especially if it is small or causes only mild symptoms. Some individuals may choose to manage the symptoms through conservative treatments and lifestyle adjustments. However, it is important to understand that living with an untreated torn labrum can lead to long-term complications and decreased quality of life.
Torn Labrum Shoulder Recovery Without Surgery — Treatment Options
- Physical therapy:Â A structured physical therapy program can help strengthen the shoulder muscles and improve stability. Therapists may also use manual techniques to reduce pain and increase range of motion.
- Rest and activity modification:Â Avoiding activities that exacerbate the symptoms and giving the shoulder adequate rest can aid in the healing process.
- Pain management:Â Over-the-counter anti-inflammatory medications or pain relievers may be prescribed to manage pain and inflammation.
- Corticosteroid injections:Â In some cases, corticosteroid injections may be used to reduce inflammation and alleviate pain.
- Lifestyle modifications:Â Making certain lifestyle changes, such as avoiding repetitive overhead movements or sports activities that strain the shoulder, can help prevent further injury.
- Regenerative treatment at QC Kinetix:Â We utilize natural processes for restoring shoulder joint tissues. This is an alternative to surgery, using customized biologics to promote the rebuilding of healthy tissues.
The Details of Our Non-Surgical Treatment
At QC Kinetix, we use restorative regenerative medicine therapies to help reduce the pain your shoulder injury may cause. Using your body’s own natural healing properties, we can customize a shoulder pain treatment plan, based on your medical history and level of pain, designed to help you feel better, have restored functionality, and improve the quality of your life.
We understand that the first step in your treatment is correctly diagnosing the source of the pain and resolving it through our cutting-edge diagnostic technologies.
We want to help you feel better. Schedule a free consultation, and we’ll take time with you to discuss the benefits of regenerative therapies.
Joint & Bone Health Quickstart Program
QC Kinetix Joint & Bone Health supplements help your body to repair and renew injured joint tissues, including cartilage, ligaments, and tendons, while reducing inflammation of the bursae. Unlike steroids or pharmaceuticals, our supplements for joints work with your body to promote healing.
Supplements can boost your overall joint health as part of a general fitness program. However, they are particularly valuable for treating damaged or inflamed and painful joints. The Arthritis Foundation finds that joint health supplements show promise for relieving pain, stiffness, and other symptoms of arthritis.
QC Kinetix
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