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All Bone Health Supplements Are NOT the Same: Here’s How to Choose
Blog > Bone Health Supplements
Remember when you were a kid, and your mom made sure you drank your milk every day? Mom knew what she was doing trying to keep your bones healthy with the calcium found in dairy products.
Calcium is found naturally in foods like green leafy vegetables, including collards, kale, mustard greens, turnip greens, and foods like salmon and almonds. Mom probably tried to get you to eat those, too. Calcium is so important to our bone health that it is often added to foods like orange juice, bread, and cereal.
Calcium for Our Bones
The problem is that calcium is very much needed for strong bone health, but our bodies don’t produce calcium, so we must introduce this important mineral via our daily diet. When you don’t get enough calcium, you may have health issues associated with weak bones. In children, it can stunt growth, and for adults, low bone mass can put you at risk for osteoporosis. Those at risk are youth and adults 50-plus. Millions of aging Americans have been diagnosed with osteoporosis — a condition causing bones to become weak and brittle.
How do you combat it? The Institute of Medicine recommends that adults take in a total of 1,000 to 1,500 mg of calcium daily to avoid poor bone health. Most of us intake about 500 to 600 mg of calcium a day via the foods we eat. This means we need bone health supplements to make up the difference and maintain healthy bone mass.
Red Flags About Supplements
Calcium is important but may not be for everyone. There are health conditions that can be exacerbated by calcium, and in this case, supplements should be avoided. For example, there is a condition called hypercalcemia that causes excess calcium in your bloodstream. Supplements are not recommended for people with this condition because they can actually have the opposite effect and weaken bones.
While it’s still being studied, the Mayo Clinic says some research indicates a link between calcium supplements and heart disease. The same is true when it comes to calcium supplements and prostate cancer. More analysis must be done, but it’s best to speak with your physician about all the medications and supplements you take to ensure your health and safety.
Sometimes supplements can interact with prescription medications, including those that treat blood pressure, synthetic thyroid hormones, antibiotics, and calcium channel blockers.
QC Kinetix Bone Health Supplements
If you are looking for an effective bone health supplement that boosts the body’s natural healing, consider the supplements offered by QC Kinetix. We focus on improving the quality of life of people with musculoskeletal pain using a natural biologic approach. Our new physician-designed Joint & Bone supplement compliments our treatment approach. We use regenerative medicine to help our patients find relief from chronic pain due to injury, arthritis, and other musculoskeletal conditions, often eliminating or putting off surgery.
Joint pain relief goes a long way to improving the quality of your life, and we work to eliminate your chronic pain. Our Joint & Bone supplement combination contains the antioxidant curcumin, the herb Boswellia that treats inflammation, and collagen type II, which helps with reducing arthritis.
You can utilize the QC Kinetix QuickStart program and use some of our other supplements, including for hair health –, combatting thinning hair or hair loss, and our men’s health supplement to help improve energy and overall vitality.
Whether you are interested in learning about our non-surgical regenerative medicine clinical therapies for pain reduction or our supplements, request an appointment so we can discuss these options with you further.
Vitamins and Minerals Important for Bone Health
When you take a bone health supplement, it’s very important to read the label to ensure the supplement contains vitamin D, which is responsible for proper calcium absorption.
Vitamin D
Vitamin D is a fat-soluble vitamin that transports calcium to the bones. You should take a maximum of 500 mg at a time because that’s all that can be absorbed in one serving.
Vitamin K
Vitamin K is another fat-soluble vitamin that works with vitamin D for bone health. You want to look for vitamin K in the K2 form because it does the best job when it comes to improving bone density.
Magnesium
Magnesium is another important mineral for bone health. It builds bone strength
Read the Label
If you are looking for an effective supplement that helps regenerate bone, check the label for iron or collagen. Collagen is the main protein found in bones and these nutrients play a role in getting oxygen to your bones for healing. It also contains amino acids, which help build bone, muscle, ligaments, and other tissues. It has commonly been used to relieve joint pain. Collagen not only helps with bone health, but research has shown the benefits of collagen for joint health as well.
Another nutrient you should look for to promote your body’s healing properties is boron. It has properties that help the body with preventing osteoporosis.
Add magnesium and zinc to the list as well. Both work in conjunction with vitamins D and K. Magnesium helps convert the vitamins into a form that allows calcium absorption and Zinc promotes bone-building.
Joint & Bone Health Quickstart Program
QC Kinetix Joint & Bone Health supplements help your body to repair and renew injured joint tissues, including cartilage, ligaments, and tendons, while reducing inflammation of the bursae. Unlike steroids or pharmaceuticals, our supplements for joints work with your body to promote healing.
Supplements can boost your overall joint health as part of a general fitness program. However, they are particularly valuable for treating damaged or inflamed and painful joints. The Arthritis Foundation finds that joint health supplements show promise for relieving pain, stiffness, and other symptoms of arthritis.
QC Kinetix
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