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Shoulder Pain Supplement: What Ingredients to Look For & Which to Avoid
You don’t realize how much you use a certain body part for everyday activities until it starts hurting. That’s especially true when it comes to shoulders. Think about daily tasks that utilize your shoulder, like brushing your teeth, cooking, driving, or even typing on the computer. The National Institutes of Health says shoulder pain is one of the most common joint problems that nearly two-thirds of Americans have experienced.
The shoulder is an intricate joint made up of muscles, ligaments, tendons, fluid-filled sacs, and bones that work together. Because of this complexity of parts, pinpointing the source of the pain can be challenging. It could be any number of issues that develop over time, like:
- Frozen shoulder
- Osteoarthritis
- Bursitis
- Bone spurs
- Calcium deposits
There could certainly also be shoulder joint pain derived from sudden injuries like a broken shoulder or arm bone, a dislocated shoulder joint, a pinched nerve, torn cartilage, or a torn rotator cuff.
Glucosamine Benefits
Glucosamine has gotten a lot of attention in the last few years as a supplement for joint pain. Glucosamine naturally occurs in your body as a compound found in your cartilage. Cartilage is the connective tissue that protects joints. Aging or injury can decrease the effectiveness of cartilage. Many believe supplementing with glucosamine can help stimulate the production of cartilage, reduce inflammation, and increase the production of synovial fluid, which is a lubricating fluid that helps reduce friction in the shoulder joint — thus reducing pain and stiffness.
Seek Care from QC Kinetix
It’s recommended to never ignore this kind of pain and to seek the guidance of a healthcare provider. At QC Kinetix, we specialize in treating musculoskeletal issues like shoulder pain by utilizing customized biologics and non-surgical, regenerative treatments that promote the rebuilding of healthy tissues. This is a method of using your body’s natural healing abilities to repair and restore, whether it’s chronic or acute pain. Since every “body” is different, we spend time learning about you, your health history, and your everyday activities. That helps us design a personalized treatment plan to give you relief with the goal of restoring your quality of life.
Complementary to your clinical regenerative treatment, we suggest our shoulder pain supplement as part of your overall plan. Our Joint and Bone supplement is designed by QC Kinetix physicians using combinations of natural relief through anti-inflammatory ingredients like curcumin, Boswellia, and collagen type II. Here’s a closer look at these ingredients.
- According to the Mayo Clinic, curcumin is a substance found in the spice turmeric. Curcumin has long been used in Asian medicine to treat a variety of illnesses. Because of its antioxidant properties, it can decrease swelling and inflammation, and considered effective to use for joints as a shoulder pain supplement.
- Medical News Today reports that Boswellia, or Indian frankincense, has been used in natural medicine for centuries. Extracted from the Boswellia tree, it’s known for its anti-inflammatory properties.
In a recent study conducted by herbalists, results showed that using turmeric and Boswellia combined can be an effective anti-inflammatory for those with joint conditions.
- The third main component of the QC Kinetix joint and bone supplement is collagen type II. Type II collagen is found naturally in our bodies, and is an integral part of connective tissues. Building up the level of collagen in our bodies can promote joint health.
In addition, there are other supplements often used for shoulder joint injury or inflammation, like omega-3 fatty acids and magnesium for improved muscle function.
Vitamins for Shoulder Pain
Vitamins play an essential role in maintaining good health, including supporting the health of bones, muscles, and joints. While vitamins alone may not necessarily alleviate shoulder pain, they may be part of a comprehensive approach to managing shoulder pain, promoting overall health, and overcoming deficiencies.
Vitamin D
is important for bone health and muscle function. Low levels of vitamin D have been associated with an increased risk of musculoskeletal pain, including shoulder pain.
Vitamin C
is an antioxidant that plays a role in collagen synthesis, which is important for maintaining the health of connective tissues such as tendons and ligaments. Adequate levels of vitamin C may help prevent injuries and promote healing.
Vitamin E
is another antioxidant that may help reduce inflammation and protect against damage to joint tissues. It may also help improve blood flow, which can promote healing.
The Vitamin B
including B1, B6, and B12, play a role in nerve function and may help reduce nerve pain associated with shoulder injuries.
Could Deficiencies Be the Source of Shoulder Pain?
Those with vitamin deficiencies may benefit from supplements, but calcium deficiencies should also be considered. Calcium is an essential mineral that plays a role in bone health. If you don’t get enough calcium in your diet or your body doesn’t absorb it properly, it can lead to weakened bones and an increased risk of fractures, which can cause shoulder pain. Additionally, a magnesium deficiency can affect proper muscle function, leading to muscle tension and pain, including in the shoulder.
Shoulder Pain Supplement for Your Best Health
It’s always best to consult a healthcare provider before using any dietary supplements. Taking the proper dosage and checking for interactions is important for your best health. Seek guidance from one of our treatment specialists here at QC Kinetix. Request an appointment so we can customize a natural biologic treatment plan to get you back to enjoying life!
Joint & Bone Health Quickstart Program
QC Kinetix Joint & Bone Health supplements help your body to repair and renew injured joint tissues, including cartilage, ligaments, and tendons, while reducing inflammation of the bursae. Unlike steroids or pharmaceuticals, our supplements for joints work with your body to promote healing.
Supplements can boost your overall joint health as part of a general fitness program. However, they are particularly valuable for treating damaged or inflamed and painful joints. The Arthritis Foundation finds that joint health supplements show promise for relieving pain, stiffness, and other symptoms of arthritis.
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