What causes pain in the hands and feet?

Hand and foot pain can arise from several causes. Inflammation is a significant contributor. This can be from an injury or inflammatory disorders like arthritis, leading to swelling in joints, muscles, or tissue. Additionally, nerve damage plays a pivotal role in such pain. Conditions like neuropathy, frequently linked with diabetes or other systemic diseases, can cause nerve injury, manifesting as pain, numbness, or a tingling sensation in the hands and feet.

What is it called when you have pain only in the hands and feet?

Peripheral neuropathy is a condition where pain is limited to the hands and feet. It results from damage to your peripheral nerves, the network of nerves situated outside of your brain and spinal cord. Peripheral neuropathy typically presents as a combination of weakness, numbness, and hand and foot pain. But it can also affect other body parts and functions such as digestion, urination, and blood flow.

How do you stop your hands and feet from hurting?

To manage hand and foot pain, consider these strategies: - Rest: Limit or avoid tasks that exacerbate your pain. - Pain management medication: Over-the-counter analgesics like paracetamol or non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help alleviate pain. - Heat and ice therapy: Regular application of ice can help reduce inflammation, while heat can promote blood flow and relax the muscles. - CBD pain relief cream: Gently massage CBD pain relief cream into the aching muscles to alleviate foot and hand pain. - Splinting: Soft braces or splints can support your hands and wrists, reducing pain. - Regular movement: Keeping your hands, wrists, feet, and ankles moving with gentle exercises can help maintain flexibility and decrease pain. - Therapeutic massage: Incorporating gentle massage into your routine can enhance blood flow, ease muscle strain, and help alleviate foot and hand pain. - Seek medical care: When hand and foot pain limits your activities and impairs your sleep, seek medical attention. The pain may be symptomatic of a greater concern.

Why do hands and feet ache at night?

Nighttime hand and foot pain can result from several factors. Muscular issues such as overuse or strain, nerve problems like neuropathy, bone-related pathologies or injuries, skin-related conditions, inflammatory processes like arthritis, and even vascular concerns can all contribute to this discomfort. The quiet and stillness of night can also make you more aware of these aches.

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Lower Back Pain in the Morning: What Could It Be & How Do You Treat It?

by QC Kinetix | Feb 3, 2024

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Blog > Back Pain in Morning

Who doesn’t like to wake up feeling refreshed, relaxed, and ready for a brand-new day? But lower back pain in the morning can be a rude awakening for you. Let’s get to the bottom of what causes morning back pain and what you can do to feel better.

Ouch, My Aching Back!

Four out of five people will have back pain at some point in their lives. In fact, according to the Cleveland Clinic, it’s one of the most common reasons to seek help from your healthcare provider. Lower back pain in the morning can have several possible causes. It may simply be that you slept in a weird position, have a bad mattress, or need new pillows, or it may be a chronic issue that needs medical attention.

Here are a few common reasons why people may experience lower back pain upon waking up:

While sleeping, the body tends to relax and remain in one position for an extended period. This lack of movement can lead to stiffness and muscle imbalances, which may result in lower back pain upon waking.

Prolonged periods of inactivity or a sedentary lifestyle can lead to weakened and tight muscles. Imbalances in the muscles supporting the spine, such as weak abdominal muscles and tight hip flexors, can place additional stress on the lower back, causing muscle strains, spasms, and sprains.

You may have overdone it with activities or exercise the day before, making your lower back stiff and sore the next morning.

The discs in the spine act as shock absorbers between the vertebrae. As we age, the discs can degenerate or herniate, leading to conditions such as degenerative disc disease or a herniated disc.

Certain inflammatory conditions, like arthritis, can cause morning stiffness and lower back pain. These conditions are often characterized by increased pain and stiffness after periods of inactivity, including sleep.

Psychological and emotional stress can manifest physically in the body, leading to muscle tension and discomfort, including in the lower back.

If That Doesn’t Work…

If you are dealing with a more chronic lower back condition like degenerative disc disease, the pain is coming from compression of the nerves in the spine. Your morning pain and stiffness may get worse when sitting, lifting, or bending but may improve with movement, according to the Cleveland Clinic.

Other more serious conditions that may not improve with home remedies include arthritis inflammation; spinal stenosis, which happens when the spinal column is too narrow for the spinal cord; scoliosis, also known as curvature of the spine; or sciatica, with pain that radiates from the lower back down the back of the legs.

It is always recommended to seek the guidance of your provider when you’re experiencing prolonged pain. You may be advised to take nonsteroidal anti-inflammatory drugs (NSAIDs) or prescription drugs to relieve pain and relax muscles. Your healthcare provider may recommend physical therapy to strengthen muscles and provide more flexibility. To reduce inflammation and pain, steroid Injections might be suggested, and in some cases, surgery may be recommended.

How Do I Stop Waking Up With Lower Back Pain?

If your back pain is acute, lasting for a short time, there may be some simple things you can do. These self-care tips could get you waking up pain-free and get your morning started off right.

Invest in a firm mattress and pillow. A mattress that properly supports your spine and promotes good alignment can make a significant difference in reducing back pain.

Pay attention to your sleeping position. Sleeping on your back with a pillow under your knees can help maintain the natural curvature of your spine. If you’re a side sleeper, place a pillow between your knees to align your hips and reduce strain on your lower back. Avoid sleeping on your stomach, as it can strain your neck and lower back.

Gentle stretching exercises before bed and in the morning can help relieve muscle tension and increase flexibility. Focus on stretches that target the lower back, hips, and hamstrings. It’s always best to consult a physical therapist for specific exercises that suit your needs.

Engage in regular physical activity and exercises that promote core strength and flexibility. Strong core muscles provide support to the lower back and can help prevent pain. Low-impact activities like walking, swimming, or yoga can be beneficial.

Applying heat or cold to the affected area can help reduce inflammation and alleviate pain. Experiment with heat packs, cold packs, or hot showers to find which option works best for you.

Find ways to manage stress, such as practicing relaxation techniques, deep breathing exercises, meditation, or engaging in activities you enjoy.

Excess weight can put additional stress on your back and contribute to pain. Strive to maintain a healthy weight through a balanced diet and regular exercise.

Restore Quality of Life with QC Kinetix

At QC Kinetix, we utilize regenerative medicine as a lower back pain treatment. Our clinical therapies use the body’s natural ability to heal and repair with the goal of helping you return to your daily activities, avoiding surgery and pain meds.

If you’re ready to wake up and start living a better quality of life, schedule a free consultation, and we’ll take time with you to discuss the benefits of regenerative therapies.

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Joint & Bone Health Quickstart Program

QC Kinetix Joint & Bone Health supplements help your body to repair and renew injured joint tissues, including cartilage, ligaments, and tendons, while reducing inflammation of the bursae. Unlike steroids or pharmaceuticals, our supplements for joints work with your body to promote healing.

Supplements can boost your overall joint health as part of a general fitness program. However, they are particularly valuable for treating damaged or inflamed and painful joints. The Arthritis Foundation finds that joint health supplements show promise for relieving pain, stiffness, and other symptoms of arthritis.

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Don’t Let The Pain Stop You From Doing The Things You Love!

BLOG

Lower Back Pain in the Morning: What Could It Be & How Do You Treat It?

Ouch, My Aching Back!

While sleeping, the body tends to relax and remain in one position for an extended period. This lack of movement can lead to stiffness and muscle imbalances, which may result in lower back pain upon waking.

Prolonged periods of inactivity or a sedentary lifestyle can lead to weakened and tight muscles. Imbalances in the muscles supporting the spine, such as weak abdominal muscles and tight hip flexors, can place additional stress on the lower back, causing muscle strains, spasms, and sprains.

You may have overdone it with activities or exercise the day before, making your lower back stiff and sore the next morning.

The discs in the spine act as shock absorbers between the vertebrae. As we age, the discs can degenerate or herniate, leading to conditions such as degenerative disc disease or a herniated disc.

Certain inflammatory conditions, like arthritis, can cause morning stiffness and lower back pain. These conditions are often characterized by increased pain and stiffness after periods of inactivity, including sleep.

Psychological and emotional stress can manifest physically in the body, leading to muscle tension and discomfort, including in the lower back.

If That Doesn’t Work…

How Do I Stop Waking Up With Lower Back Pain?

Restore Quality of Life with QC Kinetix

Related Blogs

Back Pain from Sitting at Your Desk: What to Do About It

What Causes Round Ligament Pain?

Joint & Bone Health Quickstart Program

QC Kinetix

Contact us now to speak with an expert

ACTIVE- QC Kinetix Form Single Locations New - Latest Version 29th of July 2024

Don’t Let The Pain Stop You From Doing The Things You Love!

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