What causes pain in the hands and feet?

Hand and foot pain can arise from several causes. Inflammation is a significant contributor. This can be from an injury or inflammatory disorders like arthritis, leading to swelling in joints, muscles, or tissue. Additionally, nerve damage plays a pivotal role in such pain. Conditions like neuropathy, frequently linked with diabetes or other systemic diseases, can cause nerve injury, manifesting as pain, numbness, or a tingling sensation in the hands and feet.

What is it called when you have pain only in the hands and feet?

Peripheral neuropathy is a condition where pain is limited to the hands and feet. It results from damage to your peripheral nerves, the network of nerves situated outside of your brain and spinal cord. Peripheral neuropathy typically presents as a combination of weakness, numbness, and hand and foot pain. But it can also affect other body parts and functions such as digestion, urination, and blood flow.

How do you stop your hands and feet from hurting?

To manage hand and foot pain, consider these strategies: - Rest: Limit or avoid tasks that exacerbate your pain. - Pain management medication: Over-the-counter analgesics like paracetamol or non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help alleviate pain. - Heat and ice therapy: Regular application of ice can help reduce inflammation, while heat can promote blood flow and relax the muscles. - CBD pain relief cream: Gently massage CBD pain relief cream into the aching muscles to alleviate foot and hand pain. - Splinting: Soft braces or splints can support your hands and wrists, reducing pain. - Regular movement: Keeping your hands, wrists, feet, and ankles moving with gentle exercises can help maintain flexibility and decrease pain. - Therapeutic massage: Incorporating gentle massage into your routine can enhance blood flow, ease muscle strain, and help alleviate foot and hand pain. - Seek medical care: When hand and foot pain limits your activities and impairs your sleep, seek medical attention. The pain may be symptomatic of a greater concern.

Why do hands and feet ache at night?

Nighttime hand and foot pain can result from several factors. Muscular issues such as overuse or strain, nerve problems like neuropathy, bone-related pathologies or injuries, skin-related conditions, inflammatory processes like arthritis, and even vascular concerns can all contribute to this discomfort. The quiet and stillness of night can also make you more aware of these aches.

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"For years, I struggled with knee problems due to years of backpacking and a recent ACL injury during a jujitsu match. This injury left me feeling hopeless, as I couldn't apply any weight or pressure to my knee. Surgery was the common solution, but I wanted to explore other options, so I decided to give QC Kinetics a try, even though it was a significant financial investment, as insurance didn't cover this procedure. In summary, I highly recommend QC Kinetics for ACL injuries. My right knee is almost back to complete functionality, and I've noticed improvements in my left knee as well. "

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"The people at this office have been informative, kind, efficient, and encouraging. All procedures were discussed before action was taken, with the opportunity for me to ask questions. My situation of pain in my lower back joints has been slow to change, but it has definitely gotten better. Good advice was given regarding the encouragement of physical therapy, exercise, and weight loss, but never has there been judgement. There were moments I questioned whether I would ever be feel less pain, but QC Kinetics continued to encourage me to allow time for my back to heal. I have been in this program for 6 months and I can honestly say that I am doing much better. My goal is to continue to follow the advice of the practitioners here to see even more positive results. This is a process of healing and I believe all the people at Lawrenceville's QC Kinetix and their treatments have been worth the time and money. I thank them all!"

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